Weigh In record (no journal entry) for 10 September 2015
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192.3 kg
Lost so far: 27.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1334 kcal
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Fat: 39.82g | Prot: 50.07g | Carbs: 200.84g.
Breakfast: Kroger Apple Fritter, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Soft Granola Bars, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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