Weigh In record (no journal entry) for 22 October 2023
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
712 kcal
|
Fat: 27.68g | Prot: 35.06g | Carbs: 79.30g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Balance Sandwichtoast, Excellent Buffet Delikatess Fleischsalat. Lunch: Ferdi Fuchs Mini Leberwurst, Pellkartoffeln. Dinner: Milbona Gouda Jung, Mühlen Gold Balance Sandwichtoast, Gut & Günstig Gourmet Rohschinken, Mandarine. Snacks/Other: Käsesahnetorte, Filterkaffee. more...
|
|
1833 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|