Weigh In record (no journal entry) for 20 October 2023
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2167 kcal
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Fat: 87.99g | Prot: 175.74g | Carbs: 169.48g.
Breakfast: Tesco Low Fat Yogurt, Brown Rice Cakes . Lunch: Fried Chicken Liver, French Onion Soup. Dinner: Brown Rice Cakes , Total 0% Greek Yoghurt. Snacks/Other: Lamb Kofta, Iceland Lamb & Mint Koftas, Grenade Carb Killa White Chocolate Mocha. more...
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steady weight
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