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fitsherry
Journal
10 Sep 15
fitsherry's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
84.5 kg
Lost so far:
15.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
1125 kcal
Fat: 27.50g | Prot: 49.00g | Carbs: 103.80g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Chobani Flip Almond Coco Loco.
Dinner:
Publix Sliced Reduced Fat Hard Salami.
Snacks/Other:
Budweiser Mixx Tail Long Island, Budweiser Mixx Tail Long Island, Budweiser Mixx Tail Long Island, Sargento Pepper Jack Snacks Cheese Sticks.
more...
2237 kcal
Exercise:
Showering - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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fitsherry's Weight History
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