Weigh In record (no journal entry) for 22 October 2023
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1384 kcal
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Fat: 68.69g | Prot: 52.31g | Carbs: 142.04g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru, Jajko, Smalec, Cebule. Lunch: Kapust Kiszona lub Kwaszona, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek Kwaszony. Snacks/Other: Pączek z Dżemem, Mentos Mentos, Kawa. more...
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Gaining 2.1 kg a Week
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Piotr.K.'s Weight History
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