Weigh In record (no journal entry) for 22 October 2023
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93 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3237 kcal
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Fat: 106.14g | Prot: 204.81g | Carbs: 359.40g.
Breakfast: McDonald's Filet-O-Fish, McDonald's Hamburger Royal mit Käse, McDonald's Hamburger Royal TS. Lunch: Blaubeeren, Nöm Speisetopfen Mager. Dinner: Döner Kebab. more...
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Losing 1.8 kg a Week
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Mete.Kahraman's Weight History
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