Weigh In record (no journal entry) for 22 October 2023
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1532 kcal
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Fat: 52.19g | Prot: 53.97g | Carbs: 223.79g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Aldi Streichfein Gesalzen, Harry Toastbrot . Lunch: Hohes C Multivitamin, Rote Zwiebeln, Rosenkohl, Aldi Hähnchenschnitzel, Kartoffelbrei. Dinner: Tomaten, Aldi Deutsches Corned Beef, Gutfried Putenstreifen, Aldi Streichfein Gesalzen, Mischkornbrot. Snacks/Other: Äpfel, Äpfel, Milbona Kondensmilch 4% Fett , Kaffee, Streuselkuchen. more...
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Gaining 0.7 kg a Week
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Jürgen 04's Weight History
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