Weigh In record (no journal entry) for 22 October 2023
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89.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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432 kcal
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Fat: 13.07g | Prot: 51.89g | Carbs: 31.33g.
Breakfast: Банан, Тыквенные Семечки, Exponenta Bio Skyr Страчателла Пломбир, Творог (Обезжиренный). more...
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Losing 0.4 kg a Week
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Gasan1983's Weight History
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