Weigh In record (no journal entry) for 22 October 2023
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113.2 kg
Lost so far: 11.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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878 kcal
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Fat: 19.70g | Prot: 49.25g | Carbs: 134.75g.
Breakfast: Nestlé Ricoré Bonjour, Activia Yaourt Nature, Banane. Lunch: Pamplemousse (Rose et Rouge), Super U Filet de Limande Meunière, U Fromage Blanc Nature 0%, Choux de Bruxelles, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Choux de Bruxelles Cuits, U Fromage Blanc Nature 0%. more...
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Losing 2.8 kg a Week
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azerty34567's Weight History
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