Weigh In record (no journal entry) for 21 October 2023
|
143.3 kg
Lost so far: 14.5 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1546 kcal
|
Fat: 87.67g | Prot: 101.56g | Carbs: 101.56g.
Breakfast: Food Lion Half & Half, Carl's Jr. The California Classic Double Cheeseburger. Lunch: Kirkland Signature Canned Chicken. Dinner: Meatless Pasta with Tomato Sauce, Atkins Chai Tea Latte, Kirkland Signature Mixed Nuts. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|