Weigh In record (no journal entry) for 22 October 2023
|
73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1318 kcal
|
Fat: 22.19g | Prot: 107.53g | Carbs: 25.40g.
Dinner: 야채볶음, 관자, 새우, 맘스터치 순살치킨, 타코야끼. Snacks/Other: 청년피자 진짜감자피자. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|