Weigh In record (no journal entry) for 22 October 2023
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1120 kcal
|
Fat: 15.62g | Prot: 52.54g | Carbs: 189.30g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusti Malino's Weight History
|