Weigh In record (no journal entry) for 22 October 2023
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66.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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241 kcal
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Fat: 9.37g | Prot: 14.71g | Carbs: 26.46g.
Breakfast: Saori Saos Tiram, Bawang Merah, Bawang Putih, Telur, Tomat. more...
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Losing 1.8 kg a Week
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