Weigh In record (no journal entry) for 21 October 2023
|
73.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1770 kcal
|
Fat: 65.64g | Prot: 73.65g | Carbs: 150.55g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pif Paf Coxinha da Asa de Frango. Dinner: Walmart Queijo Mussarela, Ovo de Codorna, Sadia Copa Fatiada, Torta Holandesa, Heineken Cerveja Heineken (355ml). Snacks/Other: Castanhas de Caju, Batata Doce, Growth Supplements Whey Protein Concentrado . more...
|
|
2188 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineptos's Weight History
|