Weigh In record (no journal entry) for 22 October 2023
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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903 kcal
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Fat: 44.95g | Prot: 16.45g | Carbs: 111.40g.
Dinner: Яхонт Торт Дамские Пальчики, Яхонт Торт Семь Сорок. more...
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Losing 1.4 kg a Week
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bamtori#1's Weight History
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