Weigh In record (no journal entry) for 22 October 2023
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61.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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971 kcal
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Fat: 30.16g | Prot: 108.79g | Carbs: 72.82g.
Lunch: 구워 말린 무염땅콩, 미역줄기볶음, 닭가슴살, 콩나물무침, 깻잎나물, 삶은 계란, 배추김치. Dinner: 연근조림, 미역줄기볶음, 프롬잇 프로틴칩 칠리바베큐, 닭가슴살, 달걀, 콩나물무침, 배추김치. more...
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Gaining 4.9 kg a Week
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coffesoda's Weight History
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