Weigh In record (no journal entry) for 21 October 2023
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100.0 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1359 kcal
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Fat: 56.69g | Prot: 72.90g | Carbs: 134.89g.
Breakfast: General Mills Apple Cinnamon Cheerios, Beatrice 2% Milk, Orange Juice. Lunch: Avocados, Tangerine, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Mott's Unsweetened Apple Sauce, Hello Fresh Carb Smart BBQ Pork Plate. Snacks/Other: President's Choice Deluxe Mixed Nuts, Laura Secord Hot Chocolate. more...
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Losing 0.8 kg a Week
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Lacey049's Weight History
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