Gosh - really wanted to eat chocolate yesterday! Its hard because i can't just go to bed to avoid temptation as have to wait for the US contingent to come on line when work finishes - and that is midnight UK time - so plenty of hours to be extra tempted in! But i have just taken to drinking tea - not great for getting up in the night though - probably getting about 5 hours sleep a night at the moment! I am off out to dinner tonight with a friend and I am going to try and go for a skinny pizza at Zizzi as he says the steak place is too expensive! Guess he may have a point. No gym today - I have a day off - and its only 23 sleeps now till I go away. My aim is to lose another 6 lbs at least by the time I go - I think 2lbs a week is realistic - IF i manage to avoid bread, chocolate and too much wine :0) - oh, and cheese. Once i have finished the current cheese supplies in the house i am not buying anymore. I am trying to focus on the lovely food i intend to cook for my man when i get to the us which I can enjoy having deprived myself for 3 weeks!
View Diet Calendar, 10 September 2015:
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810 kcal
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Fat: 30.97g | Prot: 55.23g | Carbs: 80.03g.
Breakfast: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Coffee with Milk. Lunch: Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Carrots, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Celery, Cottage Cheese. Dinner: Sainsbury's Smoked Ham Slices, Butter, Cheddar Cheese, Schneider Brot German Rye Bread. Snacks/Other: Apples, Cadbury Eclairs (1). more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
when you go to the gym hit the concept 2 rower, excellent bit of kit for weight loss as it is an 80% body workout, if you cant do continuous rowing try interval training, you can set monitor for distance or time worked with a seconds countdown rest
10 Sep 15 by member: dog147
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Lululoveskittens's Weight History
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