Weigh In record (no journal entry) for 21 October 2023
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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625 kcal
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Fat: 24.39g | Prot: 50.53g | Carbs: 49.80g.
Breakfast: Río Bueno Queso Chacra, Lider Palta Hass, Fuchs Pan Integral Linaza-Chia, Café. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa. more...
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Gaining 1.4 kg a Week
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trinichachi515's Weight History
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