Weigh In record (no journal entry) for 21 October 2023
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67.8 kg
Lost so far: 28.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1660 kcal
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Fat: 39.19g | Prot: 71.49g | Carbs: 237.44g.
Breakfast: Feigen, Gut & Günstig Entrahmte H-Milch, Gut & Günstig Magerquark, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Ikea Zimtschnecke. Lunch: McEnnedy Joghurt Typ Apple Pie, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Dinner: Lidl Lachsforelle Nautica, Exquisa Fitline Frischkäse 0,2%, Lidl Bauernkruste . Snacks/Other: Mars Mars Minis , Likör, K-Classic Kaffee Drink Typ Hafer Macchiato . more...
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Losing 0.2 kg a Week
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Wölfchen27's Weight History
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