Weigh In record (no journal entry) for 20 October 2023
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2032 kcal
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Fat: 153.95g | Prot: 127.41g | Carbs: 29.62g.
Breakfast: Ферма Сливки 33%, Куриный Бульон, Свиные Ребрышки, Селянське Молоко 3,2%. Lunch: Master Fish Мойва Холодного Копчения . Dinner: Бащинский Куриные Чипсы, 4Move Vitamin Water. Snacks/Other: Indykpol Сосиски Индюшиные, Mlekovita Сыр Гауда Безлактозный, Яготинский Сметана 21%. more...
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Gaining 0.7 kg a Week
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