Weigh In record (no journal entry) for 21 October 2023
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40.7 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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651 kcal
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Fat: 28.74g | Prot: 18.70g | Carbs: 78.57g.
Lunch: Aice Berry Choco Max, Teh Manis, Mie Ayam. Snacks/Other: Sidomuncul Tolak Angin. more...
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Gaining 0.7 kg a Week
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iloveusm's Weight History
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