Weigh In record (no journal entry) for 21 October 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3109 kcal
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Fat: 139.39g | Prot: 211.16g | Carbs: 223.86g.
Breakfast: Myprotein Creatine Monohydrate, Gekookt Ei, Quaker Havermout (40g), Avocado. Lunch: Gebakken Ei, Kaas, Plus Bronsheimer Brood, Rookvlees. Dinner: Plus Champignons, Rode Uien, Plus Spinazie a La Creme, AH Kippenlevertjes, Rode Aardappelen (Vlees en Schil). Snacks/Other: Hellmann's Real Mayonnaise, Rosé, Calvé Pindakaas (20g), Tonijn in Water (uit Blik), Myprotein Creatine Monohydrate, Plus Rijstwafels Zeezout, Koffie. more...
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Losing 0.1 kg a Week
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janssen.eric's Weight History
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