Weigh In record (no journal entry) for 21 October 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2501 kcal
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Fat: 61.05g | Prot: 84.43g | Carbs: 372.38g.
Breakfast: Pan Dulce, Preendulzado con Café y Azúcar. Lunch: McCormick Mermelada de Piña, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Mojito, Rollos de California, Yakimeshi. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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