Weigh In record (no journal entry) for 10 September 2015
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1095 kcal
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Fat: 48.76g | Prot: 101.00g | Carbs: 55.51g.
Breakfast: Mandorle, Vivi Wellness Plum Cake Allo Yogurt, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Vivi Wellness Primo Sale, Melanzana. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Antica Gelateria del Corso Gran Crema Caffè, Latte Parzialmente Scremato, Caffè Espresso. more...
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2414 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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Babi1810's Weight History
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