Weigh In record (no journal entry) for 21 October 2023
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1610 kcal
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Fat: 97.29g | Prot: 157.88g | Carbs: 28.03g.
Breakfast: Hellmann's Maionese Chipotle, Soya Óleo de Soja , Ovo, Margarina, Pão de Forma. Lunch: Swift Contra Filé (Bifes). Dinner: Carne de Panela. more...
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Losing 0.0 kg a Week
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