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62kg with 2000cals/day. Aw udh jln 2 minggu maintenance dan kadang suka bingung mau makan apalagi buat menuhin kalori+protein harian (120gr). Akhirnya kalo gak snacking sari gandum ya smoothies protein lg._. Semangat pejuang glutZz jgn takut makan:D
View Diet Calendar, 21 October 2023:
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1952 kcal
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Fat: 62.82g | Prot: 119.20g | Carbs: 236.68g.
Breakfast: Proteina Daging Analog Cincang, Indomilk Susu SKM, Susu (Susu Murni), Telur, Quaker Instant Oatmeal. Lunch: Prochiz Gold Slice, Kentang Rebus, Dada Ayam. Dinner: Sayur Lodeh, Yun-Yi Tahu Kuning, Nasi Putih, Telur. Snacks/Other: Pringles Sour Cream & Onion, Apel Kering, Roma Sari Gandum, Mangga, Muscle First Pro Creatine, Muscle First Pro Whey 100 Coklat. more...
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2324 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Gym - 2 hours and 30 minutes. more...
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 Comments
Semangat pejuang glutZz:D
21 Oct 23 by member: ammanahr
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Semangat ngunyah dada ayam👍🤣👌😂🤝🏻🦾🦿🍑
21 Oct 23 by member: Aming73
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@Aming73: bosen ko sumpah😂✌
21 Oct 23 by member: ammanahr
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@Ammanahr....kalo bosen,mgk bisa diganti dgn 1/2 kotak martabak keju,protein juga tinggi kok😂😂😂
21 Oct 23 by member: Aming73
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Aduh kak @nechaan, sama bosen juga sm tahu tempe😂✌ barangkali ada resep buat bikin mereka enak kak:D
21 Oct 23 by member: ammanahr
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Aming73: bener banget haha. Sesekali cheating gpp lah ya ko😂👍
21 Oct 23 by member: ammanahr
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Waduhh kak boleh kenalan gak? 😅
24 Oct 23 by member: hamzzz18
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ammanahr's Weight History
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