Weigh In record (no journal entry) for 21 October 2023
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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326 kcal
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Fat: 22.94g | Prot: 16.77g | Carbs: 15.83g.
Breakfast: Hacendado Quesitos, Berenjena Cocida, Berenjena, Tortilla de Huevo. more...
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Losing 0.0 kg a Week
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jordi porcal's Weight History
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