Weigh In record (no journal entry) for 21 October 2023
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1505 kcal
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Fat: 80.52g | Prot: 60.76g | Carbs: 126.08g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese. Lunch: Cheese Pizza. Snacks/Other: Act II Butter Lover's Popcorn, Baileys Original Irish Cream. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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