Weigh In record (no journal entry) for 21 October 2023
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1536 kcal
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Fat: 51.66g | Prot: 48.15g | Carbs: 206.94g.
Breakfast: Seven Boys Bisnaguinha, Manteiga (com Sal), Melitta Café sem Açúcar , Queijo Fresco. Lunch: Antarctica Guaraná Zero (Lata), Churrasco, Hortifruti Mandioca Cozida. Dinner: Cassini Biscoito de Polvilho, Antarctica Guaraná Zero (Lata), Liza Óleo de Soja, Batata Inglesa Cozida. Snacks/Other: Manteiga (com Sal), Seven Boys Bisnaguinha, Sorvete, Maçã. more...
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Losing 0.7 kg a Week
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rodrigues280202's Weight History
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