Weigh In record (no journal entry) for 18 October 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1522 kcal
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Fat: 36.93g | Prot: 84.36g | Carbs: 128.06g.
Lunch: 바르닭 소스 품은 닭가슴살 팔도비빔장맛, 바르닭 갈릭볶음밥. Dinner: KFC 징거버거, KFC 블랙라벨치킨, 코카콜라 제로콜라, KFC 롱치즈스틱, KFC 케이준후라이. Snacks/Other: 사과. more...
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Gaining 5.6 kg a Week
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haejoing's Weight History
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