Weigh In record (no journal entry) for 21 October 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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722 kcal
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Fat: 22.91g | Prot: 32.08g | Carbs: 77.97g.
Breakfast: Excellent Buffet Delikatess Fleischsalat, Milram Müritzer Käse, Mühlen Gold Balance Sandwichtoast, Kerrygold Extra Ungesalzen. Lunch: Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality Schollenfilets Paniert. Dinner: Elstar, Müritzer Müritzer. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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steady weight
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