Weigh In record (no journal entry) for 21 October 2023
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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112 kcal
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Fat: 2.50g | Prot: 1.02g | Carbs: 21.67g.
Breakfast: Pop Ice Pop Ice. Snacks/Other: Es Teh Tawar. more...
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Losing 1.4 kg a Week
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aischaza's Weight History
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