Weigh In record (no journal entry) for 21 October 2023
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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995 kcal
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Fat: 26.29g | Prot: 34.46g | Carbs: 150.52g.
Breakfast: Ametller Origen Crema Cacauets, Banane, Bjorg Crousti Avoine Chocolat Bio, Chabrior Sucre de Canne, Danone Skyr, Bjorg Lait d'Avoine, Café. Lunch: Céréal Bio Galettes Quinoa et Boulghour a la Tomate, Cassegrain Ratatouille Cuisinée à la Provençale, Riz Basmati. more...
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Gaining 0.1 kg a Week
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daeeee56's Weight History
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