Weigh In record (no journal entry) for 21 October 2023
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141.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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426 kcal
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Fat: 20.37g | Prot: 15.71g | Carbs: 44.33g.
Breakfast: Сладуница Конфеты Суфле Тирамиссо , Кофе с Молоком, Батон Нарезной, Стародворье Сосиски "Сочинки". more...
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Losing 1.0 kg a Week
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ElenaGuz's Weight History
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