Weigh In record (no journal entry) for 21 October 2023
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113.6 kg
Lost so far: 10.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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905 kcal
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Fat: 25.25g | Prot: 67.66g | Carbs: 104.71g.
Breakfast: Banane, Activia Yaourt . Lunch: Delisse Fromage Blanc 0%, Mayonnaise, Tomates, Maïs, Super U Thon au Naturel. Dinner: Royco Soupe à l'indienne, Soignon Fromage de Chèvre , Delisse Fromage Blanc 0%. more...
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2828 kcal
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Exercise:
tapis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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azerty34567's Weight History
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