Weigh In record (no journal entry) for 21 October 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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835 kcal
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Fat: 30.70g | Prot: 24.70g | Carbs: 115.93g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Harry Toastbrot . Lunch: Müller Frucht Buttermilch Mango, Aldi Hähnchenschnitzel, Kartoffelbrei. Snacks/Other: Milbona Kondensmilch 4% Fett , Kaffee, Streuselkuchen. more...
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steady weight
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Jürgen 04's Weight History
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