Weigh In record (no journal entry) for 10 September 2015
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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613 kcal
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Fat: 20.13g | Prot: 30.90g | Carbs: 63.75g.
Breakfast: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Pomidory, Vital Fresh Kiełki Rzodkiewki, Tesco Tesco Halloumi, Chleb Wieloziarnisty, Miód, Kawa, Sok Cytrynowy. Dinner: Nautica Filet z Pstrąga Wędzony z Przyprawami. Snacks/Other: Wódka, Migdały, Indykpol Kabanosy z Piersią Indyka, Cebule, Pomidory, Ogórek (Obrany). more...
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Losing 0.9 kg a Week
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annatimi's Weight History
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