Weigh In record (no journal entry) for 21 October 2023
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99.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1723 kcal
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Fat: 18.55g | Prot: 46.41g | Carbs: 336.98g.
Lunch: Kitchen 88 Kyckling i Sötsur Sås med Jasminris. Dinner: Pizza med Kött och Frukt, Arla Keso Mini Naturell. Snacks/Other: Lösgodis. more...
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Losing 2.8 kg a Week
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