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Nata3443
Journal
10 Sep 15
Nata3443's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
97.3 kg
Lost so far:
6 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
279 kcal
Fat: 10.25g | Prot: 22.73g | Carbs: 30.72g.
Breakfast:
Миндаль, Вкусный День Творог Обезжиренный.
Lunch:
Меридиан Коктейль из Морепродуктов, Огурец (с Кожурой), Яблоко Зеленое.
Dinner:
Грейпфрут.
more...
2432 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Nata3443's Weight History
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