Nata3443's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

97.3 kg Lost so far: 6 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

279 kcal

Fat: 10.25g | Prot: 22.73g | Carbs: 30.72g. Breakfast: Миндаль, Вкусный День Творог Обезжиренный. Lunch: Меридиан Коктейль из Морепродуктов, Огурец (с Кожурой), Яблоко Зеленое. Dinner: Грейпфрут. more...

2432 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nata3443's Journal, 10 Sep 15

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Nata3443's Weight History