Weigh In record (no journal entry) for 21 October 2023
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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934 kcal
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Fat: 30.29g | Prot: 62.44g | Carbs: 98.77g.
Lunch: Tempe Goreng, Uleg Sambal Terasi, Dada Ayam Masak, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tahu Sumedang, Mixue Ice Cream Cone, Es Teh, Bakso Ayam. more...
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1684 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.1 kg a Week
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merry mariyati's Weight History
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