adrianofmoretto's Journal, 20 Oct 23


View Diet Calendar, 20 October 2023:
1531 kcal Fat: 48.85g | Prot: 102.45g | Carbs: 165.41g.   Breakfast: Pão Francês, Ovo Frito. Lunch: Castanhas de Caju, Cenouras Cozidas, Arroz Branco (Cozido), Beterraba Cozida, Alcatra Grelhada. Snacks/Other: Danone Yopro 15G High Protein Chocolate , COM/TEM Suco Verde. more...

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adrianofmoretto's Weight History


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