Weigh In record (no journal entry) for 21 October 2023
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60.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1629 kcal
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Fat: 44.59g | Prot: 96.16g | Carbs: 162.75g.
Lunch: 양파, 배추김치, 삶은 계란, 깻잎나물, 대게. Dinner: 뚜레쥬르 옛날 단팥 도넛, 약과, 붕어빵, 연근조림, 배추김치, 콩나물무침, 달걀, 닭가슴살. more...
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Losing 4.9 kg a Week
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coffesoda's Weight History
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