Weigh In record (no journal entry) for 21 October 2023
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104.9 kg
Lost so far: 18.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1717 kcal
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Fat: 61.96g | Prot: 139.49g | Carbs: 150.90g.
Breakfast: Bruto Попкорн Сырный, Льняное Масло, Макфа Grand Di Pasta, Красная Икра Икра Кеты, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Гарнец Рисовая Мука, Яйцо (Целое), Перекресток Говядина Задняя Часть. more...
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Losing 4.9 kg a Week
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Svetlana.Kozhevnikova's Weight History
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