Weigh In record (no journal entry) for 21 October 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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195 kcal
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Fat: 5.00g | Prot: 4.00g | Carbs: 33.50g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Quaker Instant Oatmeal Grain. more...
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