jurij.beyaev's Journal, 20 Oct 23


View Diet Calendar, 20 October 2023:
1442 kcal Fat: 38.76g | Prot: 120.72g | Carbs: 159.81g.   Breakfast: Bananas , Philadelphia Light Cream Cheese, Baked or Broiled Salmon, Dempster's English Muffin. Lunch: Yellow Sweet Peppers , Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, Baked or Broiled Salmon, Dempster's English Muffin, Buckwheat Groats. Dinner: Kirkland Signature Atlantic Salmon, Carrots , Yellow Sweet Peppers , Boiled Chicken Breast, Avocados , Tomatoes, Del Monte Sweet Peas, Buckwheat Groats. more...

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jurij.beyaev's Weight History


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