Weigh In record (no journal entry) for 19 October 2023
|
71.1 kg
Lost so far: 3.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
404 kcal
|
Fat: 14.55g | Prot: 25.88g | Carbs: 46.53g.
Dinner: Tempe Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhanafiu's Weight History
|