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hafizhanafiu
Journal
09 Jun 21
hafizhanafiu's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
74 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1135 kcal
Fat: 19.55g | Prot: 39.97g | Carbs: 201.71g.
Breakfast:
Tahu Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih.
Lunch:
Jeruk, Bakso Daging Sapi dan Babi , Mie Telur (Ditambah, Masak).
Dinner:
Emping Melinjo, Apel.
more...
1977 kcal
Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes.
more...
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hafizhanafiu's Weight History
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