Weigh In record (no journal entry) for 19 October 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2107 kcal
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Fat: 114.66g | Prot: 102.98g | Carbs: 156.39g.
Lunch: Cordon Bleu, Aldi Bio Gemüsepfanne Französische Art, Pommes Frites, Heinz Tomato Ketchup, Cordon Bleu. Dinner: Frischkäse, Ja! Fleischwurst, Arcticfish Frühstücks Lachs, Gut & Günstig Kräuterfrischkäse, Vollkornbrot. Snacks/Other: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino, Banane. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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