Weigh In record (no journal entry) for 20 October 2023
|
41.8 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1459 kcal
|
Fat: 78.37g | Prot: 28.45g | Carbs: 162.39g.
Breakfast: Альпен Гольд Шоколад Капучино. Lunch: Чай, Суп. Dinner: Капустный Салат, Котлета Домашняя, Гречка Отварная. Snacks/Other: Альпен Гольд Шоколад Капучино. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flatter5_shay's Weight History
|